Barley grass is that the young leaf of the barley plant (Hordeum vulgare). Sometimes mentioned as “barley leaves” or “barley green,” young barley is rich in chlorophyll and antioxidants (such as lutonarin and saponarin), and also contains gamma-aminobutyric acid (GABA), ferulic acid, vitamins, and minerals.
Barley grass is employed as an ingredient at many juice bars. additionally , natural-food stores often sell bottled juice drinks containing barley juice. Some stores also sell kits that allow you to grow your own barley for juicing purposes. In Japan, green juices made with ingredients like young barley leaf juice are referred to as “aojiru,” and are widely consumed to reinforce health.
Available for purchase online, organic barley powder (a dehydrated sort of young barley extract), barley capsules, and barley tablets are sold in many natural-food stores and in stores specializing in dietary supplements.
Uses for Barley
Proponents claim that young barley can help certain chronic health conditions, including:
- Heart disease
- High vital sign
- High cholesterol
- Additionally, Barley is claimed to enhance sleep, promote weight loss, enhance energy, reduce inflammation, stimulate the gastrointestinal system , and boost immunity.1
Barley grass juice is usually compared to wheatgrass juice. consistent with one study, participants sampling a spread of grass drinks found that the taste of a wheatgrass drink was neither liked or disliked, but Barley drink was disliked.3
Benefits of young barley
So far, there’s little or no scientific support for any claims about the health effects of young Barley.
Barley grass contains hexacosanol, a compound which will improve cholesterol metabolism by decreasing cholesterol synthesis. A study published in Evidence-Based Complementary and medicine in 2015 investigated the consequences of a barley sprout extract on lipid metabolism in healthy adults.
Participants received either a barley leaf extract (in capsule form) or a placebo daily for 12 weeks. At the study’s end, there was no difference in clinical or laboratory findings (including total cholesterol and LDL cholesterol) within the Barley group compared to the placebo group.
A small study published in Diabetes & Metabolism in 2002 assessed the consequences of a young barley leaf extract supplement and/or vitamins C and E on LDL oxidation and antioxidant activity in people with type 2 diabetes.
A factor within the development of the disorder , LDL oxidation occurs when LDL cholesterol reacts with free radicals. The results of the study suggested that barley extract supplementation may help to fight free radicals and inhibit LDL oxidation.
Possible Side Effects
If you’ve got disorder or a gluten sensitivity, avoid any Barley product that may not labeled gluten-free.
Keep in mind that supplements haven’t been tested for safety by the U.S. Food & Drug Administration and are largely unregulated.6 you’ll get recommendations on using supplements here.
The high levels of certain vitamins and minerals like potassium, vitamin K, and phosphorus might not be appropriate for people with certain conditions (such as those on dialysis) or who are taking medication (such as warfarin).
Pregnant and breastfeeding women should avoid Barley thanks to the shortage of research on safety.
Due to a scarcity of research project on the health effects of Barley , little is understood about the security of consuming young Barley future or in concentrated doses. If you’re considering trying it, talk together with your healthcare provider to weigh the pros and cons and discuss whether it’s right for you.
A word From All is Wellness
While drinking juices or smoothies containing young Barley may offer some nutritional benefits, Barley shouldn’t be used as a substitute for normal treatment of any condition. But, the nutrition you will get will boost your immune system and provide nutrition to your body, which your body will be strong enough to do its own self-healing.
If you are looking to extend your antioxidant intake, attempt to follow a diet rich in vibrantly colored fruits and vegetables. Certain healthy beverages, like tea, also are antioxidant-rich.
Sante Barley provides Pure Organic Barley powder products and its a company approved by BioGro to have manufactured pure and organic process of Young barley Grass. Their raw barley is harvested in New Zealand, and why is it important that it comes from New Zealand? because it is a place where there is less pollution and the climate is perfect in growing this grass.