The Healing Benefits of Earth Grounding

 

Without electricity, you wouldn’t be reading this article right now. And it’s not because your computer wouldn’t work. It’s because your brain wouldn’t work. Your body’s production of electricity allows your cells to communicate and perform basic biological functions necessary for your survival. Earth Grounding connects us to the main source.

As the world begun, humans have no slippers, shoes or sandals to wear. They keep their feet on the ground. Probably they have a very good immune system because of their foot is in touch with the ground. The Earth is like a gigantic battery that contains a natural electric charge, a special one.  Remember setting up your big electric kitchen wares? You always run a wire to a metal that is in touch to the ground for stability and safety. That’s what the term “grounded” means.



People and grounding

Grounding also applies to people for stability and health safety too. Notice when you go to the beach and walk without slippers it makes you feel Centered, solid, strong, balanced, less tense and less stressed? Overall, you feel good playing with your feed on the ground. Unfortunately, people now a days wear footwear most of the time while stepping on the ground. Many people live with daily pain, constant stress, anxiety, depression and fatigue. Most doctors can’t find the cause and resort to prescribing medications that produces side effects like fatigue, poor mood , gastro-intestinal upset and headaches. Most doctors don’t believe in this old fashion or natural healing. They always resort to what they know from their medical books.

Increase in illness

There has been an increase in the number of people suffering from autoimmune diseases. Fifty million people in the U.S are suffering from diseases including:

  • Multiple sclerosis
  • Lupus
  • Inflammatory bowel disorders
  • Rheumatoid arthritis

Researchers don’t know the specific causes behind the steep increases in a diversity of illnesses. Some say it is because people are eating more unnatural foods than ever and that the ingredients in these foods could be harmful.

While certain lifestyle approaches such as meditation and yoga can help, there are limitations to their effectiveness for many of these illnesses.

 

The Disconnected Truth

You are a bioelectrical being living on an electrical planet. Your body operates electrically. All of your cells transmit multiple frequencies that run, for example, your heart, immune system, muscles, and nervous system.

Other natural grounded beings, still connects to the ground, except for humans.. In industrialized societies, you rarely go barefoot outside or wear natural leather shoes that allow you to absorb the ground’s energy. For many decades, people have increasingly been wearing rubber and plastic-soled shoes that act as a barrier to the Earth’s energy, insulating them from electrical contact with the Earth. People also generally don’t sleep on the ground anymore, as many cultures have done throughout history. They live and work above the ground, even far above the ground in high-rises.

The truth is, you are disconnected from the gound. You’re ungrounded. You are not in touch with the Earth. Could this disconnection be an overlooked factor in the increase of illnesses noted earlier?



Healing Benefits of Grounding

Scientific research over more than a decade indicates that your body can be protected and helped—and that you feel better—when you electrically reconnect to the Earth. That is, when you are grounded. Here are three examples of potential benefits that have been reported in these studies:

1. Decreased Levels of Inflammation and Pain

Being grounded can help relieve inflammation. The following images show a 44-year-old woman with chronic back pain, as monitored by thermography, a commonly used imaging method in medicine. The left image was taken before grounding. The red patterns represent “hot” areas of pain and inflammation. The right image shows a sharp reduction in inflammation after four nights of sleeping grounded, at which time the woman reported:

  • 30 percent reduction in pain
  • 70 percent reduction in pain interfering with sleep
  • 30 percent reduction in morning stiffness and soreness

After four weeks, she reported:

  • 80 percent reduction in pain
  • No sleep interference
  • 70 percent reduction in morning stiffness and soreness

By eight weeks, she said her pain was gone.

2. Reduced Stress Levels

When grounded, the diurnal rhythm of the stress hormone, cortisol, begins to normalize. Cortisol is connected to your body’s stress response and helps control blood sugar levels, regulates metabolism, helps reduce inflammation, and assists with memory formulation. The figure below shows the results of a study that examined the effects of being grounded while sleeping over the course of eight weeks.

In addition to a normalization of the cortisol rhythm, participants in this study also slept better and woke up feeling more refreshed.

Improved Circulation

When you are grounded, your circulation improves, aiding in the delivery of oxygen and nutrients to the tissues in your body, including better blood flow to your face. The image below, taken with a laser contrast camera, shows significant facial blood flow improvement within a half-hour of grounding.

Improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source:Scientific Research Publishing 



How to Reconnect to the Earth

While the research on grounding is relatively new, the practice is timeless. Past societies went barefoot or wore leather footwear made from hides that allowed the energy from the Earth to rise up into their bodies. They were grounded.

Here’s the bottom line: You have lost your electrical roots, so to speak. You’re disconnected, and this disconnection may be a seriously overlooked cause of human pain and discomfort and the steeply rising incidence of chronic illness worldwide.

The good news is, you can reconnect. Weather and schedule permitting, go barefoot for a half-hour or so outside and see what a difference that makes on your pain or stress level. Sit, stand, or walk on soil, grass, sand, or concrete. These are all conductive surfaces from which your body can draw the Earth’s energy. Wood, asphalt, and vinyl are not conductive.

Ideally, you want to sustain the Earthing experience and make it a part of your daily routine.

For many people, however, there isn’t time in their busy days to go out barefoot. So, there are also indoor options. Invest in grounding products—which can be used while sleeping, relaxing, or working—such as conductive:

  • Chairs
  • Bed pads
  • Floor and chair mats
  • Body bands
  • Patches to place on your body where it hurts

Here are some products that you might want to check. Please support the page for more health articles and inspiration. Click n the links below.



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