What does sugar do to your body and the we will also answer the question of if fruit is good or bad for you at the end, so don’t miss it.
Makes you look older
Sugar can give you wrinkles and adds age to your face. Scientists from Leiden University Medical Center in the Netherlands measured the blood sugar levels of 600 men and women aged between 50 and 70. They then showed the photographs of these people to 60 separate participants and found that those with higher blood sugar looked older than those with lower blood sugar levels. In fact, for every one millimeter per liter increase in blood sugar the perceived age of that person rose by five months.
Sugar is associated with acne foods ranked high on the glycemic index, such as sugar and refined carbs have been associated with greater amounts of acne on the face and body. According to the latest research a study of Australian men, showed that those who ate a diet with a low glycemic load saw a great reduction in overall acne it was a small study with only 23 men but is still food for thought.
Type 2 Diabetes
Sugary drinks causing 83 percent increased risk in developing type 2 diabetes in one study of 90 1249 women showed that those who consumed one sugar sweetened beverage today had an 83 percent increased risk of developing
type 2 diabetes compared to those that only had one a month
Sugar intake increases the risk of developing certain types of cancers. There has been a direct link seen between breast and colon cancer with sugar consumption. This is likely due to the fact that insulin is one of the key factors behind the growth and multiplication of cells and sugar spikes insulin to abnormally high levels.
Ruin Your Teeth
A study done by the American Journal of Clinical Nutrition showed that sugar destroys the healthy bacteria in the mouth. This can cause tooth erosion and may dim that bright smile what about sugar and weight gain.
Sugar is the premier definition of empty calories, it is no real nutritional value no nutrients no minerals no proteins and no fiber because of this lack of nutrients.
Makes you Hungry often
A study done by Yale University those that consume sugar had an increased appetite and desire for more so not only does sugar fills you up with empty calories. It makes you want more of those calories this process happens when sugar screws up the hormonal levels in the body.
Sugar blocks leptin and raises insulin to supernatural levels leptin is a hormone in charge of telling us that we’re full and need to stop eating. It also tells us that we have energy and should go out and use that energy. Sugar consumption blocks this hormone from doing its job and from reaching the brain. Sugar also spikes insulin making it very hard for the body to access and burn the stored fat on our bodies.
Numerous studies have shown direct links from sugar to the increased accumulation of belly fa.t This is the worst kind of fat, because it is the one associated with all sorts of diseases including the world’s number one killer, heart disease. Despite knowing all of this, it’s hard to stop eating sugar, because sugar is….
Similar to drugs like cocaine scientists have shown that sugar causes a very similar dopamine release in the brain. Studies on neuroplasticity have also shown, that drug users have very similar behavioral addictions to those addicted to sugar. Point Blank sugar is addicting and it comes without the immediate social repercussions of frequent drug use, that’s why it’s so hard to stop eating it. There is not a real reason to be eating this food in your diet but only on the rare occasion as a treat.
What about Fruits?
Fruit has fiber, vitamins, minerals, water, and tons of nutrients that refined sugar does not have. This is why when studies compare diets with refined sugar to fruit sugar the negative effects are not the same. That being said you will want to pay attention to fruit sugar if your goal is weight loss. Things like fruit smoothies are not good for weight loss goals as they do still have sugars. Even though those sugars are natural sticking to whole sources like apples, oranges, and berries are a much better idea.